PT & ONLINE COACH For Busy People
Helped 100's of Busy people build unstoppable body confidence & energy in 2-3 hours per week.
Your coach
Petros
In my 6+ years career in the fitness industry, I’ve managed to help busy people with various fitness levels and age to build UNSTOPPABLE body confidence and energy by: Burning fat, building muscle, get stronger physically or mentally and get back up after a serious injury.
As a Trainer my goal isn’t just to help you improve your physical appearance but your mindset as well. I specialise on helping women, men and seniors(LGBTQ friendly) to achieve the lifestyle and physique they’ve always dreamed of.
CURRENT YOU...
FUTURE YOU!
ACHIEVE LIFE CHANGING RESULTS LIKE THE 200+ PEOPLE WHO HAVE BEEN THROUGH THE PROGRAM!
Alex’s transformation +4.5 Kg in 12 Weeks
When Alex started working with me he had
no experience with training and nutrition. He
wasn’t confident with his physique.
All he knew was that he HAD to do something
and change for better!!
Now after achieving these incredible results
in such a small amount of time, he’s full of
confidence and able to maintain his results.
A result like this takes hard work and
consistency but ANYONE can do it!
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝗗𝗮𝗻𝗶𝗲𝗹 𝗴𝗮𝗶𝗻𝗲𝗱 𝟯𝗸𝗴 𝗼𝗳 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝘁𝗼𝗼.
Daniel came to me with really focused goals:
🎯 Get stronger and fitter
🎯 Get his nutrition right and learn how to maintain it in the future.
🎯 Take his physique to the next level
Training: We focused mainly on resistance training and we made sure that we kept progressing on weekly basis.
Nutrition: We didn’t create any meal plan as due to his extremely busy schedule would be impossible to follow. What we did was to restructure his then diet and made it an way that connected with his goals.
Recovery: We worked around his lifestyle making sure he got enough and good quality sleep and made sure he still goes out with his friends by providing ways that support his goals. In just 12 weeks of focused work and that could honestly be you.
Conor’s tranformation +2.6 kg in 12 weeks
Before me and Conor started working
together, he was only focused on group
classes.
Although he enjoyed being part of the
classes he realised that they will never help
him transform his body.
His body confidence was very low...
Since he started Conor has come a
ridiculously long way.
Now after achieving these incredible results
in such a small amount of time, he’s full of
confidence and has learnt how to maintain
his results.
Throughout the process Conor has gotten
stronger on every lift while also gained
2.6kg!!!
Doris’s transformation -10 kg in 4 months
When Doris started working with me she had
no experience with training and nutrition.
She was suffering with stress due to high
work volume.
She was told from her Doctor that she was at
Pre-Diabetic stage..
And she wasn’t confident with her body
image 🪞
She knew that she HAD to do something and
change for better!!
Now after achieving these incredible results
in such a small amount of time, she’s full of
confidence, She is out of danger with
diabetes and shr has learned how to deal
with her stress levels.
A result like this takes hard work and
consistency but ANYONE can do it!
Anna’s transformation +2 kg in 8 weeks
When me and Anna started working together
there was a few things she was struggling
with.
She already had a 2 year experience at the
gym but with 0 results.
She was intrigued by weightlifting but wasn’t
sure what she needed to be doing and the
same with nutrition.
Going out with friends was still a huge priority
that we had to incorporate into the plan.
Since she started has come a ridiculously
long way.
She has a great understanding of exercise.
She now thinks different he is now setting
himself up for success.
Throughout the process Anna has got
stronger on every lift while also gained 2kg!
Jonathan’s transformation -6.8kg in 8 weeks
Meet Jonathan, whose incredible journey is
nothing short of inspiring! 💪🏼
Jonathan came to me facing a weight and
low energy problem, a common hurdle many
of us encounter, keeping us stuck feeling
frustrated and out of shape. 😔
Jonathan was feeling self conscious,
Jonathan needed a change but didn’t know
where to start.
Fast forward to today, and the
transformation has been astounding! 🚀
Losing 6.8Kg and feeling more confident and
energetic than ever before!
He’s now living with renewed confidence and
a healthier lifestyle, a true testament to his
hard work and my tailored approach inside
of the training program. 🏆
LOCATIONS AVAILABLE
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GYMBOX ELEPHANT & CASTLE
Come train with me at this state of art training facility at the heart of Elephant & Castle. This is by far one of London's best equipped gyms! Not a member of Gymbox? That's fine, I have package options available for both members and non-members so drop me a message to find out more.
Let's get started!
If you would like to to find out more about 1-2-1 Personal Training or Online Coaching, then please take a moment to fill out the form below. I'll then be in touch within 24 hours to book you in for a complementary Call/consultation.
Please note, there is no commitment at this stage.